Cyclist Physiotherapy
Cycling is one of the fastest-growing sports in Bangalore, with thousands of recreational and competitive cyclists participating in long-distance endurance rides, BBCh races, Tour of Nilgiris (TFN), Tour de Malnad, and the Great Malnad Challenge. As the city’s leading sports physiotherapy centre, Spectrum Physio offers specialised Cyclist Physiotherapy Programs designed to prevent injuries, enhance performance, and optimise cycling biomechanics.
Why Cyclists Need Specialised Physiotherapy
Cycling may look simple but involves intense biomechanical movement, repetitive strain, and postural endurance. Most cycling injuries occur due to:
- Poor bike fit
- Incorrect saddle height
- Weak core muscles
- Tight hip flexors
- Knee tracking issues
- Imbalanced pedalling
- Long-distance fatigue
Spectrum Physio helps cyclists identify and correct these biomechanical errors.
Our Cyclist Physiotherapy Services
Cycling Biomechanics Assessment
We analyse:
- Pedal stroke efficiency
- Knee alignment
- Hip mobility
- Core stability
- Shoulder & wrist posture
- Spine curvature
Bike-Fit Analysis
Improper bike fit is the No. 1 reason for cycling injuries. We optimise:
- Saddle height
- Reach and stack
- Cleat position
- Handlebar alignment
- Hip-knee-ankle mechanics
Injury Treatment
We treat cycling-specific issues like:
- Knee pain
- Wrist numbness
- Neck discomfort
- IT-band syndrome
- Lower-back pain
- Hamstring tightness
Performance Enhancement Programs
- Strength training for cyclists
- Cadence improvement
- Endurance conditioning
- Core and glute activation
Our Experience in Cycling Events
Spectrum Physio has supported:
- Tour of Nilgiris (TFN)
- Bangalore Bicycle Championships (BBCH)
- Tour de Malnad
- Great Malnad Challenge
- Multiple endurance and community rides
We are the physiotherapy partner for several cycling teams and elite athletes in Bangalore.
