Ergo Physio – Workplace Ergonomics & Employee Health
Workplace ergonomics is one of the most essential components of modern employee health and safety. With long hours of laptop usage, hybrid work models, and rapid digitalisation, employees across Bangalore are increasingly suffering from back pain, neck stiffness, shoulder injuries, wrist pain, eye strain, posture disorders, and early fatigue. Spectrum Physio’s Ergo Physio Program is designed to address these challenges through scientifically structured ergonomic assessments, training modules, posture correction programs, and workplace health solutions.
Why Ergonomics Matters Today
In today’s corporate world, poor ergonomics is one of the leading causes of:
- Work-related musculoskeletal disorders (WMSD)
- Repetitive strain injuries
- Slipped disc issues
- Tech-neck and rounded shoulders
- Chronic upper and lower back pain
- Low productivity and work fatigue
- Increased absenteeism and burnout
Companies that invest in ergonomic training consistently report improved employee comfort, reduced injuries, and significant gains in productivity and morale.
Spectrum Physio’s Ergo Physio – What Makes Us Unique
Spectrum Physio is one of Bangalore’s pioneers in physiotherapy-based ergonomic training. With years of experience working with IT companies, corporate parks, factories, BPOs, and startups, we offer the most comprehensive and scientifically backed ergonomic solutions.
Our program is built on:
Biomechanics-based analysis
On-site workstation corrections
Employee posture assessments
Hands-on training for daily movements
Neck and spine care practices for desk workers
Awareness programs for injury prevention
We combine physiotherapy expertise with real-world corporate working patterns, making our ergonomic intervention practical, actionable, and effective.
Ergo Physio Services We Offer
On-Site Ergonomic Assessment
Our physiotherapists visit your office and perform:
- Workstation audit
- Chair height & posture evaluation
- Monitor alignment check
- Keyboard/mouse positioning
- Footrest and lumbar support assessment
- Movement and habit analysis
Employees receive immediately actionable corrections they can use the same day.
Employee Ergonomic Workshops
Highly engaging and practical workshops that cover:
- Correct sitting posture
- Standing desk ergonomics
- Stretch routines for office
- Breathing techniques
- Back and neck care
- Laptop and mobile usage etiquette
- Stress-reducing movement breaks
1-to-1 Mini Assessments
Each employee receives a short personal screening for:
- Posture deviations
- Cervical/lumbar issues
- Muscle tightness
- Strength imbalances
This helps identify high-risk individuals early.
Home-Office Ergonomics
A very popular service for hybrid employees – we guide them on
- Chair selection
- Monitor setup
- Laptop riser usage
- Lighting and workspace layout
Injury Prevention Programs
Designed for teams with long sitting hours, repetitive movements, or high mental stress.
Benefits for Companies
- Reduced physical complaints
- Lower absenteeism
- Improved focus and efficiency
- Better employee morale
- A healthier work environment
- Lower long-term medical costs
- Higher productivity and performance
Why Corporates in Bangalore Trust Spectrum Physio
We have partnered with several leading companies across IT, manufacturing, banking, healthcare, and startup sectors. Our ergonomic solutions are customised for each organisation’s workflow, culture, infrastructure, and employee needs.
