Runners Physiotherapy
Running is one of the most popular sports in Bangalore, with thousands participating in marathons, trail runs, and recreational running clubs. While running is excellent for fitness, it also leads to frequent injuries if biomechanics and training principles are not followed correctly. Spectrum Physio offers a specialised Runners Physiotherapy Program designed to enhance performance, prevent injuries, and help runners train safely.
Why Runners Need Specialised Physiotherapy
- Most running injuries occur due to
- Overtraining
- Incorrect running posture
- Flat feet or pronation
- Tight calves and hamstrings
- Poor footwear
- Fatigue-induced form breakdown
Our Runners Physiotherapy Services
Gait Analysis
We study
- Foot strike pattern
- Cadence
- Pelvic stability
- Hip rotation
- Arm swing
- Core engagement
Biomechanical Assessment
We evaluate
- Muscle imbalances
- Joint stiffness
- Posture deviations
- Functional strength
Injury Management
We treat:
- Knee pain
- Shin splints
- Plantar fasciitis
- Achilles tendinitis
- IT-band syndrome
- Hip and back injuries
Strengthening & Conditioning
Custom plans for
- Glute activation
- Core strengthening
- Plyometrics
- Flexibility training
Race Preparation & Recovery
Includes
- Tapering guidance
- Warm-ups and cool-downs
- Post-run recovery routines
Why Runners Trust Spectrum Physio
We support runners from
- Bangalore Marathon
- TCS World 10K
- Namma Bengaluru Runs
- Trail and Ultra events
Our team has years of experience in managing running injuries and improving race performance
